What Are You Putting in Your Shopping Cart of Life? Are they healthy lifestyle choices that are good for you or unhealthy friends and habits? Today I assess where I am in life, what is good for me and what is a hindrance. I choose taking whatever steps necessary to fill my cart to overflowing with joy and abundance.

Just like reading labels can help steer you away from of unhealthy food and drink, putting clear labels on habits and relationships can also steer you to choices that nourish you and give you the strength and endurance to rise and thrive!

Ask yourself these questions. Do the feelings and habits I am hanging on to:

  • Serve any worthwhile purpose for me? For my family? For my career?
  • Help me move forward with my goals? Hold me back in an unhappy comfort zone?
  • Work in my favor in any way? Why or why not?

If your emotions, thoughts, self-talk, life choices (relationships, jobs, activities) do not help you transform and move forward, move them to the dumpster and reach for the “good stuff” you truly deserve. What step can you focus on next to improve your life? Begin the process with small steps, one at a time, to get your mind moving in a new direction.

Let’s sing, dance and ride the roller coaster of life in high gear. Choose to live life to the fullest. Start now, right where you are, and make a brand new ending to the story of your life!


Rita Rocker


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