Greek mythology has a very important story that most of us can relate to at one time or another in our lives. Something devastating happened to a creature called Phoenix (a powerful bird) that destroyed it and burned it to ashes. We can often compare such a tragedy to something that 
has happened (or is currently happening) to us and see the Phoenix as a representation of our own life. Know that there is a new beginning, that no matter how bad (hot) things may get, you will get back up on your feet and once again rise from the ashes. Allow this to be a time for your strength to increase. Make it a permanent mindset that a Phoenix always rises from its own ashes. Let this be your new mantra: you can, and will, always pick yourself up when you are down, broken, used and abused or just plain worn out! Let this picture be absorbed into your mind! Feel Power! See Victory!
While you are allowing your life, mind and body (the physical, mental and emotional you) to rebuild, know that it is okay—actually a very good thing—to back away (avoid negative encounters, words and harsh treatment), in a sense and for a time, so your wings can be strengthened, grow bigger and stronger and take flight. Allow yourself the opportunity to heal from wounds to your mind, body and soul—from the once devastated Phoenix you may have been that possibly crashed and burned…temporarily. Never feel guilty—ever!! Is it time for restoration from a wounded body or spirit? Take refuge under your Creator’s wings. Let His breath sustain you as you rise again so you can then, with a renewed spirit, burst forth with unapologetic passion and strength. Rise Phoenix and soar to new heights. Look back at the picture again. Feel your strength rising!
As legend goes…when the Phoenix rises from the flames to the life it was originally created for, it is so much more powerful than it was before!
(from Rita’s book “Create Your Destiny: Power Steps for Mind-Body Renewal”)